When personal and
professional come together, life can get a little too
rocky.
They say, it's all in the time management. You
have everything all mapped out in your planner but somehow the
projects keep piling up. Deadlines keep looming ahead to the point
where that relaxing trip you promised your family doesn't seem
doable anymore.
To make it worse, you feel already exceedingly exhausted but it
seems the days are getting longer.
What if you can achieve
that elusive work-life balance, reduce burn-out, stress, absenteeism, strained relationships,
and health problems in your workforce and management
team? What if you could..:
.. Find out how to reduce burn-out at work?
.. Clarify
one's life and career goals and priorities?
.. Improve relationships by identifing major stress areas at
home and at work?
.. Learn how to promote high productivity and effectivity
in the workplace?
.. Discover principles, tools, and techniques on life-time
management?
.. Find out how to promote well-being at work and at
home?
.. Learn how to prepare a Personal Work-Life Balance
Plan?
This workshop
designed to equip you and your team with the know-how to
effectively reduce burn-out and stress, absenteeism, strained
relationships, health problems and promote well-being in your
workforce and management team, this workshop addresses the
challenges in achieving the elusive work-life balance.
Who Should Attend?
- Leaders, managers, supervisors, directors, and executives, who
give importance to employee satisfaction, high productivity,
efficiency, and who need to teach, as well as model a work-life
balance example to their team members.
- Trainers and HR professionals who are responsible for
implementing stress management and innovation programs within their
organizations.
- Individuals who are:
- Overwhelmed by workload with extremely demanding
customers, colleagues, or superiors.
- Always lacking time for doing the things they want.
- Feeling guilty, since they are unable to attend to their spouse
nor children due to never-ending deadlines
- Increasingly exhausted at work with lack of energy to enjoy
their family and spouse.
- Intensely stressed because of conflicting demands at work and
at home.
- "Out of balance", experiencing stress, fatigue, and
relationship problems.
Workshop 1-day
Curriculum
- Work-Life Balance (WLB): Truth and Myths
- Assessing Your Current WLB Situation
- Setting Your Goals and Priorities
- What Truly Matters: Defining Your Priorities
- Response Management: Taking Full Responsibility
for Actions & Reactions
- Life's 10-90 Principle
- Staying on Focus, Despite Interruptions
- Managing the Times of Your Life
- Strategies to Develop and Nurture Relationships at
Home and at Work
- Developing a Work-Life Balance Plan
Nothing is more important than
transferring what you learn in the classroom back to own personal
and work environment. That is why we purposely schedule time
during the workshop for you to develop your own Work-Life Balance
Plan and apply it to your work. Our Facilitator will walk you
through the important steps so that you will be able to take
advantage of your very own Work-Life Balance Plan.